The Benefits of Compression Socks for Men - FITS®

December 07, 2021

Contrary to the many compression sock myths, compression socks for men provide impressive health benefits for a wide range of activities and ailments. Compression socks for men not only help relieve circulatory-related medical conditions but can also support athletes looking to optimize their performance or individuals who notice leg pain after sitting for long periods.

If you’re wondering if compression socks can support your health and lifestyle goals, these four compression socks benefits may help you decide.


Four Benefits of Compression Socks For Men

1. Improved Circulation

For decades, using compression socks for therapy has been a popular treatment for medical conditions related to blood flow like varicose veins, lymphoedema, diabetes, post-surgical circulatory precautions, and blood clot prevention.

Unlike men’s casual socks or wool socks for men, compression socks lightly squeeze the legs, encouraging blood flow from the feet and legs and back towards the heart. This, in turn, helps increase the amount of oxygen flow through the body for improved circulation throughout the body.


2. Better Recovery

Today’s compression socks for men are used to not only improve circulation to prevent swelling, cramps, and general discomfort, but are also a staple accessory used by professional athletes for improved muscle recovery.

According to the National Library of Medicine, compression garments are a popular choice for professional athletes looking to reduce the risk of muscle soreness, inflammation, and injury by preventing micro-tears in the muscle and promoting blood flow. The Journal of Strength and Conditioning Research even found that marathon runners who wore compression socks 48 hours post-marathon improved their treadmill performance by 2.6 percent in just two weeks. 

RELATED: Visit the FITS® blog for more Athlete Recovery Tips


3. Extended Performance

With better recovery comes better future performance, and a great compression sock may be able to help accomplish both. A well-constructed compression sock for men will not only offer relief from aching, tired, swollen feet and legs through improved circulation but will offer a snug, stay-put performance throughout your high-intensity activity or while you go about your daily activities.


4. All Day Support & Comfort

Compression socks for men come in all sorts of sizes and design materials, which means they are not all created equal. The right compression socks for men will feature smart sock technology and fabrics comfortable enough to wear for an extended period and in any weather. 

For example, FITS® compression socks are made from antimicrobial, odor-resistant merino wool and breathable, moisture-wicking performance elastic yarn material, providing optimal comfort and support in even the most uncomfortable weather. You can even choose from five sizes for a perfect fit tailored to you. Learn more about how to choose the right size compression socks for men on our sizing page or within the 20-30 mmHg Cushioned Compression Sock product description.


What To Expect When Wearing Compression Socks

Compression socks are not like most socks you would wear daily. In order to promote blood flow, they need to be tighter, and because they are tighter, putting them on can be a bit more difficult than regular socks. This quick video will show you the five simple steps for putting on compression socks. Correctly sizing your socks is also extremely important. While they should be snug, they should never cut off your circulation.


Tackle Your Goals With Support & Comfort Only FITS® Can Provide 

Whether you are looking for medical-grade solutions or prevention methods to circulatory issues, or you want to turn up the dial on your athletic performance and recovery, FITS® has a comfortable, well-fitting sock solution to meet your needs. Proudly made in the USA, FITS® socks are made to support your adventures, no matter what path you may be on or where you’re headed next. Shop FITS® socks today to discover the difference high-quality socks can make in the way you live, work, and play.


Sock Sizing
women and men size chart

The Perfect Fit Starts With the Right Size.

Your sock size shouldn’t be a guessing game. Our socks range from small to double XL, but the best way to know the perfect fit for you is to match your shoe size to the chart on the left. That way, you’ll know the size you select will give you the fit and feel you expect.

Between sizes? Go with your gut, but rest assured that your socks will still fit great. If you receive your order and find yourself wishing you’d gone up or down a size, just let us know. We’ll happily send you replacements for your preferred size.

Concerned about laundry mix-ups? All FITS® socks are coordinated by color and size, based on the colors you see on the size chart. So, you won’t have to worry about mixing up your sizes with the other FITS® wearers in your home. (But stray socks mysteriously going missing in the dryer? Unfortunately, we can’t help with that.)


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How Do You Determine Sock Size?

Sock sizes are typically measured in inches, not by your shoe size. So, a sock size 6-8 will comfortably fit someone whose feet are between six and eight inches long. However, at FITS®, we make it easy for you to choose the ideal sock size without having to measure your foot. Simply use our sock size conversion chart based on your shoe size to select the right fit for you. 

How Do You Measure Your Foot for Socks?

To measure your foot for socks, measure the length from the heel of your foot to the tip of your longest toe. The measurement in inches correlates to your sock size. For example, if your foot is 10 inches long, a sock size 9-11 should fit you comfortably. At FITS®, you can skip this step and find your sock size based on your shoe size using our conversion chart. 

What Is the Sock Size Conversion?

The sock size conversion refers to sock size compared to shoe size. While all companies may vary slightly on which size socks to purchase based on your shoe size, you can always measure your foot to find the right fit for you. 

What is Sock Size to Shoe Size?

Because sock sizes are determined by the length of your foot in inches vs. your shoe size, shoe and sock sizes differ. The FITS® sock size to shoe size conversion is as follows:

Knowing this makes it easy to choose the ideal sock size based on your shoe size without measuring your foot. 

What Age is Sock Size 9-12?

Sock sizes typically don’t correlate with age. For kids, age can be a general indicator of what size sock they’ll need, but everyone is different. An adult sock size 9-12 fits anyone whose feet are approximately nine to twelve inches long. For kids’ sock sizing, check with the company to find exact details to ensure your little one gets the perfect fit. 

Got more questions about finding the perfect sock size for you? Let’s talk.



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