Can Cold Feet Affect Your Sleep Quality? | FITS®

February 28, 2022

We all know sleep is important. Not only do we feel and function better on a good night’s rest, but our long-term health can also be significantly impacted by lack of sleep. And we aren’t just talking about dark circles under your eyes — no, we’re talking about an increased risk of major health problems like diabetes, heart attack, and stroke.  

Because of this, people will try almost anything to get more sleep. Perhaps you’ve stopped looking at screens for at least an hour before bed. Or, you could swear by a mug of sleepy time tea. Maybe you take a melatonin supplement each night. Maybe, just maybe, you even went so far as to buy a new mattress.

If that’s the case, we almost hate to tell you the one hidden culprit that could be causing your poor night’s sleep: your feet. Specifically, your sockless feet. That’s right–having cold feet at night in bed can drastically affect your quality of sleep.

How Cold Feet at Night in Bed Keeps You from Deep Sleep

When your feet are cold, your overall body temperature drops, causing your body to work a little harder to warm you up. This can make it challenging for your body to fully settle into a deep sleep, which could be why you’re waking up still feeling tired.

Beyond cold feet in bed keeping you awake, some research even suggests that warm feet can help you fall asleep faster and sleep better overall. When your feet are warm, your blood vessels dilate. This process, called vasodilation, signals your brain that it’s bedtime. So, what can you do about cold feet in bed? Warm them up.

How to Warm Up Your Cold Feet in Bed

Putting a pair of socks on might be the remedy to keep you from tossing and turning all night long. While there are other solutions for cold feet at night — hot water bottles, warm rice socks, heated blankets — socks are undoubtedly the easiest and safest option. And for the absolute best blood flow to your feet before you fall asleep, add these steps to your nighttime routine to overcome having cold feet at night in bed.

1. Prepare Your Feet

Before putting on your socks to avoid cold feet in bed, spend a few minutes rubbing your favorite moisturizer into your feet. Alternative: trade foot massages with your partner. 

2. Prepare Your Socks 

When you pull your sleeping socks out of the drawer, they might be a little cold, which won’t help your cold feet at night in bed. So before putting them on, warm up your socks in the dryer or with a hairdryer.

3. Prepare to Get a Great Night’s Rest

Once your feet and socks are ready, put on your socks before getting in bed. Your body should quickly start to warm up and make it easier to fall asleep extra fast. We’re getting sleepy even thinking about how nice that sounds. If you’re a committed no socks sleeper, all we have to say is this: don’t knock it ‘till you try it!

The Best Socks to Avoid Cold Feet at Night in Bed

While any old pair of socks can warm up your cold feet in bed, do yourself (and your feet) a favor, and choose a pair of merino wool socks for extra comfort and warmth. At FITS, all of our socks for men and socks for women are made with the highest quality merino wool. Merino wool not only provides extra warmth, but it has natural moisture-wicking properties to keep your feet cozy and dry all night long (no feet sweats here). Find your perfect fit for the perfect night’s sleep today


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