Poor blood flow is not something to be taken lightly. Not only is it uncomfortable, but it can also cause serious health issues if not taken care of properly. Some of the most common symptoms of poor blood flow include swollen veins, feet, and legs, heaviness, numbness, and tingling, leg aches, and restless legs and feet. If you’re experiencing one, some, or all of these uncomfortable symptoms, you’re probably wondering how to improve poor blood flow to your legs. Fortunately, you can take steps to get your blood circulating properly again. Here’s how to improve poor blood flow to your legs by adjusting your lifestyle.
Poor blood flow to your legs can cause a number of problems, from fatigue and heaviness to more severe conditions like cramping, varicose veins, and ulcers. If you’re dealing with poor blood flow, there are many things you can do to improve the situation. First, consult with your doctor to ensure you get the proper care. Then, try these six lifestyle changes.
Movement is one of the best ways for how to improve poor blood flow to your legs. You don’t have to do hours of strenuous exercise; even low-impact activities like walking, yoga, and swimming can do wonders for your circulation. Exercise improves heart and circulatory health and supports a strong blood flow while alleviating some of the pain in your legs and feet.
Drinking plenty of water is essential for maintaining good blood circulation. When your body is adequately hydrated, your blood can transport oxygen and nutrients more efficiently. This can help improve energy levels and mental clarity, as well as reduce the discomforts of poor blood circulation.
Sitting for extended periods of time decreases blood circulation to your legs. Naturally, standing up is how to improve poor blood flow to your legs instantly. So whether you’re sitting at an office all day or relaxing at home, be sure to take standing breaks to get your blood circulating again. Bonus tip: Propping your legs on a pillow when sitting or laying down can help reduce the swelling in your legs and feet.
Maintaining a healthy weight can help improve blood flow, as well as prevent more serious conditions that affect circulation. Some of the best ways to drop excess weight are watching your diet, eliminating saturated fat and salt, and consuming foods high in antioxidants and fiber.
Smoking is terrible for your health overall, but it also negatively impacts your blood circulation. Breaking the habit can do wonders for improving blood flow to your legs. It will also decrease your chances of having cancer, a heart attack, and a stroke.
Compression socks are a particular type of sock that help to improve blood flow to your legs. Compression socks work by applying gentle pressure to the legs, which helps to encourage blood flow. People with circulation problems can benefit from wearing compression socks during the day to reduce swelling and discomfort and help prevent varicose veins from forming.
