Combatting discomfort and swelling at the end of a long work day or training session can be difficult. That's why we made compression socks for nurses, athletes and soon-to-be-mothers to fight against these symptoms. These versatile garments are your ally when it comes to preventing deep vein thrombosis and fatigue in your legs and feet. The best thing about compression socks is that anyone can experience the benefits!
Compression socks reduce swelling in the legs by increasing blood circulation, which is ideal for those who spend long hours on their feet or suffer from conditions like edema or varicose veins. The increased circulation also helps reduce muscle soreness and fatigue, which is welcomed news for athletes and those who engage in strenuous activity. Compression socks can prevent cramping and other problems associated with poor circulation and improve cognitive function by increasing oxygenated blood flow to the brain. Plus, they are simply more comfortable to wear than traditional socks! Understanding how to size compression socks is essential to experiencing the many benefits available to those who wear them.
How to Size Compression Socks in 4 Easy Steps
Accurately sizing your compression socks will ensure you don't miss out on any of the benefits. Learn how to size compression socks in four easy steps:
- Remove your shoes and socks.
- Wrap a measuring tape around the smallest part of your ankle just above the ankle bone and note the measurement.
- Wrap a measuring tape around the widest part of your calf and note the measurement.
- Take note of your shoe size, and consult a sock sizing chart to determine your correct compression sock size.
If you’re in between sizes, consider sizing up to ensure the socks aren’t too constricting, especially if your legs or feet swell.
The Importance of the Right Fit
Compression socks provide support and improve blood circulation. However, they can do more harm than good if they are too small or tight. If the socks are too tight, they can constrict blood flow, cause discomfort, and in severe cases, lead to bruising or other skin damage. If the socks are too big or loose, they won’t provide the necessary level of compression, causing the hose to slip down your leg, bunch, or twist, which can be uncomfortable. If you are considering wearing compression socks, follow the four easy steps listed above on how to size compression socks and make sure to put them on and wear them correctly.
How to Put on and Wear Compression Socks
To guarantee you get the most from your compression socks, you must not only learn how to size compression socks but how to wear them properly. If you’ve never worn compression socks before, putting them on can be a little difficult if you treat them the same way as a normal sock. Here’s how to get them on easily:
- Put your hand through the sock, grab onto the heel pocket, and pull.
- Holding onto the heel, turn the sock inside out, creating a nice little pocket for your toes.
- Take your thumbs and separate the pocket so you can easily slide your foot in.
- Use your thumbs and pull the sock until it completely covers your heel.
- Grab the material by your toes and pull the compression sock halfway up your leg.
- Pull the remaining sock material up to cover your calf right below your knee.
Find the Best Fitting, Best Feeling Compression Socks on the Market
Now that you know how to size compression socks, you are ready to find a new pair of compression socks for men or compression socks for women. Once you select a pair you love, use the FITS sock size chart to ensure you get the right size!