Sarah completed her first Boston Marathon on April 15, 2019. We caught up with her to hear all about her experience. First thing's first: were you happy with your race...

As a 10th grader, Owen Bradley stopped running cross-country because the race length jumped from two miles to a 5k. “I was convinced that was just too far to race,”...

There’s nothing worse: you’re out for a run, you’re feeling good, but all of a sudden it happens…that dull, gnawing pain on the back of your ankle. You know what...

We see you, Guy in a Fancy Suit With Funky Socks Just Barely Showing. You do you, sir. After all, if we can’t express ourselves through our socks, when can...

No one likes a long commute, but if public transportation or sitting in traffic is part of your daily routine, we’ve got good news for you: there are ways to...

Michele Milner is a registered nurse and runner in Charleston, SC, about to embark on her second Boston Marathon! We couldn’t be more excited to cheer her on and watch...

Sarah Kirke is a HR consultant and runner in Orchard Park, NY, about to embark on her first Boston Marathon! We couldn’t be more excited to cheer her on and...

Spring race season is almost upon us and it’s not too late to map out your training plans and sign up for a challenge. Destination races or races with a...

If lounging on a beach and drinking piña coladas doesn’t sound like your idea of a rocking Spring Break, you aren’t alone. The beach bum lifestyle isn’t for everyone, and...

Hiking is good for the mind, body and soul. Not only is trekking through the woods great exercise, but spending time outside and with nature is the ideal stress reliever....

Starting your morning with a run can set the tone for a great day, but is it safe to lace up your sneakers and hit the road in the dark?...

With stores already stocking their shelves with red boxes of candy and oversized teddy bears, it’s obvious that Valentine’s Day gift clichés are still alive and well. However, just because...