Imagine standing at the top of the mountain with more physical confidence than you have ever had! Weather, snow conditions, you can handle it all. Yes, skiing is technique, but technique is powered by the physical dimensions of the body.
In Physical Skiing, sport scientist Neil Wolkodoff delves into the current research and modern training methods that will help you take your skiing to the next level. By taking simple exercises and tweaking the arrangement and intensity, your skiing will improve through:
- Increased endurance for all-day skiing
- Anaerobic power for blasting through tough snow conditions
- Improved balance and body awareness to make skiing more effortless
- Gain mental confidence for the slops with increase physical readiness
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